![]() Instead of casting emotions aside as too mysterious or vague for our interpretation, he wanted to understand their biological basis and the connections between them. gains and higher ratings of cooperativeness and likability in a face-to-face negotiation over the terms of a fictional work contract. To make it easier to recognize and describe our feelings, the wheel was gridded out in a way to demonstrate emotions in its various states, dyads, constructs, combinations, similarities, and dissimilarities. Geneva Emotion Wheel instrument: Scherer, Shuman, Fontaine, & Soriano, 2013) 1384 Behav Res (2016) 48:13831392. He believed that while humans have the capacity to experience over 34,000 unique emotions, there are eight primary, primordial emotions that serve as the foundation for other feelings, in all of their degrees and intensities, to exist and take place. Psychologist Robert Plutchik, Ph.D., created one of the most popular versions of the emotion wheel, a flower-shaped diagram to visually illustrate our emotions and their various, adjacent relationships to each other. The tool has many variations (also known as the Junto, Geneva, or feelings wheel), but the wheel’s overall goal is to clarify what’s happening in our inner world, home in on the specific nuances of that emotional state, and understand the depth and purpose behind those emotions. Robert Plutchik’s wheel of emotions.Image by Illustration by Grace Lee / mbg Creative ![]() As you move toward the center, the color on the emotion wheel deepens and milder emotions become your basic emotions.” “Along the outer edges of the emotion wheel, you’ll find low-intensity emotions such as acceptance, distraction, boredom, and so on. For example, in therapy, the Emotion Wheel can be a visual cue to discuss and label one’s emotions or try to generate an emotion that has been suppressed. “Primary emotions are basic emotions that humans are born with that have been wired into our brains,” Espinoza says. The Emotion Wheel can be a useful tool in individual therapy, group settings, or on your own to identify, generate, and explore the complexity of emotions. The wheel identifies eight primary human emotions and tiers of related, more nuanced versions of those primary emotions. “The emotion wheel is a psychological tool that helps individuals identify and verbalize their complex emotions,” therapist Genesis Espinoza, LMFT, explains. 5How to use the wheel 6Components of an emotion.3Wilcox’s feeling wheel 48 primary emotions.1Basic concept 2Plutchik’s emotion wheel.If you’re someone looking to develop emotional literacy and better navigate difficult emotions, look no further than the emotion wheel.In This Article If there’s a lot going on internally, it can be hard to figure out exactly what you’re feeling and even harder to know the appropriate reaction to have. Complicated and overwhelming feelings can come into play when you are going through something new or tough in life.
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